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Joint and soft tissue mobilization are advanced manual therapy techniques used in physiotherapy to improve mobility, relieve pain, and enhance tissue function.
Joint Mobilization involves the application of controlled, passive movements to a joint to restore its normal range of motion. These techniques target joint stiffness, reduce pain, and enhance overall joint health by improving synovial fluid movement and reducing adhesions.
Soft Tissue Mobilization focuses on addressing restrictions in muscles, fascia, and connective tissues. Therapists use specialized hand techniques to release tightness, improve circulation, and reduce muscle tension.
These evidence-based approaches are tailored to individual needs and are highly effective in managing conditions such as arthritis, post-injury stiffness, and chronic pain syndromes. They form a cornerstone of holistic physiotherapy care aimed at restoring movement and functionality.
